THE ORIGINAL BRAT HANS vs BAKED BROWNSUGAR HAM STEAKS
Nutrition comparison per 100 g serving
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THE ORIGINAL BRAT HANS wins in 5 out of 10 nutrient categories
THE ORIGINAL BRAT HANS: 5
vs
BAKED BROWNSUGAR HAM STEAKS: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL BRAT HANS | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 151 cal | 118 cal | |
| Protein | 20.8 g | 14.1 g | |
| Carbs | 0.9 g | 5.9 g | |
| Fat | 7.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BRAT HANS | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.4 MG |
Minerals
| Mineral | THE ORIGINAL BRAT HANS | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 462 MG | 906 MG |