THE ORIGINAL BLUE CORN COOKIE MIX vs NAMASTE FOODS
Nutrition comparison per 100 g serving
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NAMASTE FOODS wins in 5 out of 10 nutrient categories
THE ORIGINAL BLUE CORN COOKIE MIX: 2
vs
NAMASTE FOODS: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL BLUE CORN COOKIE MIX | NAMASTE FOODS | Winner |
|---|---|---|---|
| Calories | 524 cal | 342 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 50 g | 79.0 g | |
| Fat | 35.7 g | 1.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BLUE CORN COOKIE MIX | NAMASTE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BLUE CORN COOKIE MIX | NAMASTE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 763 MG |