THE ORIGINAL BELGIAN ALMOND THINS vs LEMON BURST MINI COOKIES
Nutrition comparison per 100 g serving
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THE ORIGINAL BELGIAN ALMOND THINS wins in 5 out of 11 nutrient categories
THE ORIGINAL BELGIAN ALMOND THINS: 5
vs
LEMON BURST MINI COOKIES: 2
(4 ties)
Overview
| Nutrient | THE ORIGINAL BELGIAN ALMOND THINS | LEMON BURST MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BELGIAN ALMOND THINS | LEMON BURST MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BELGIAN ALMOND THINS | LEMON BURST MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 577 MG | 317 MG |