THE ORIGINAL BEET SALSA vs SWEET POTATO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL BEET SALSA wins in 4 out of 11 nutrient categories
THE ORIGINAL BEET SALSA: 4
vs
SWEET POTATO HUMMUS: 3
(4 ties)
Overview
| Nutrient | THE ORIGINAL BEET SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BEET SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BEET SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 300 MG |