THE ORIGINAL BEET SALSA vs CORN AND CHILE MEDIUM SALSA
Nutrition comparison per 100 g serving
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THE ORIGINAL BEET SALSA wins in 3 out of 12 nutrient categories
THE ORIGINAL BEET SALSA: 3
vs
CORN AND CHILE MEDIUM SALSA: 2
(7 ties)
Overview
| Nutrient | THE ORIGINAL BEET SALSA | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BEET SALSA | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL BEET SALSA | CORN AND CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 433 MG |