THE ORIGINAL ALMOND PATTIES vs LEMON POPPY SEED COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON POPPY SEED COOKIE wins in 8 out of 11 nutrient categories
THE ORIGINAL ALMOND PATTIES: 2
vs
LEMON POPPY SEED COOKIE: 8
(1 ties)
Overview
| Nutrient | THE ORIGINAL ALMOND PATTIES | LEMON POPPY SEED COOKIE | Winner |
|---|---|---|---|
| Calories | 456 cal | 380 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 45.6 g | 46 g | |
| Fat | 27.9 g | 16 g | |
| Fiber | 1.5 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL ALMOND PATTIES | LEMON POPPY SEED COOKIE | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG |
Minerals
| Mineral | THE ORIGINAL ALMOND PATTIES | LEMON POPPY SEED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 29 MG | 920 MG | |
| Sodium, Na | 250 MG | 360 MG |