THE ORIGINAL ALMOND BAKED vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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THE ORIGINAL ALMOND BAKED wins in 5 out of 10 nutrient categories
THE ORIGINAL ALMOND BAKED: 5
vs
SWEETENED DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL ALMOND BAKED | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 529 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 66.7 g | 38.2 g | |
| Fat | 16.7 g | 38.2 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL ALMOND BAKED | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 300 MG | 382 MG | |
| Sodium, Na | 50 MG | 0 MG |