THE ORIGINAL ALMOND BAKED vs CANDIED PECANS
Nutrition comparison per 100 g serving
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THE ORIGINAL ALMOND BAKED wins in 6 out of 10 nutrient categories
THE ORIGINAL ALMOND BAKED: 6
vs
CANDIED PECANS: 3
(1 ties)
Overview
| Nutrient | THE ORIGINAL ALMOND BAKED | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 559 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 66.7 g | 55.9 g | |
| Fat | 16.7 g | 38.2 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL ALMOND BAKED | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 300 MG | 206 MG | |
| Sodium, Na | 50 MG | 147 MG |