THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS vs FROSTED STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS: 8
vs
FROSTED STRAWBERRY TOASTER PASTRIES: 4
(4 ties)
Overview
| Nutrient | THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 385 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 40.4 g | 73.1 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 386 MG | 327 MG |