THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS vs APPLE JUMBO SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 12 nutrient categories
THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS: 8
vs
APPLE JUMBO SWEET ROLLS: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS | APPLE JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 284 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS | APPLE JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS | APPLE JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 158 MG | 155 MG | |
| Sodium, Na | 386 MG | 578 MG |