THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS vs 3PK JUMBO LEMON FRITTERS
Nutrition comparison per 100 g serving
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THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS wins in 9 out of 12 nutrient categories
THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS: 9
vs
3PK JUMBO LEMON FRITTERS: 1
(2 ties)
Overview
| Nutrient | THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS | 3PK JUMBO LEMON FRITTERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 363 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 40.4 g | 46.0 g | |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS | 3PK JUMBO LEMON FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL 100% WHOLE WHEAT ENGLISH MUFFINS | 3PK JUMBO LEMON FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 386 MG | 301 MG |