THE ORGANIC PARTY CO vs LANCE
Nutrition comparison per 100 g serving
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THE ORGANIC PARTY CO wins in 5 out of 11 nutrient categories
THE ORGANIC PARTY CO: 5
vs
LANCE: 3
(3 ties)
Overview
| Nutrient | THE ORGANIC PARTY CO | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC PARTY CO | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORGANIC PARTY CO | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 214 MG | 929 MG |