THE ORGANIC PARTY CO vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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THE ORGANIC PARTY CO wins in 5 out of 10 nutrient categories
THE ORGANIC PARTY CO: 5
vs
FLATBREAD CRACKERS: 4
(1 ties)
Overview
| Nutrient | THE ORGANIC PARTY CO | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 35.7 g | 11.1 g | |
| Fiber | 14.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC PARTY CO | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | THE ORGANIC PARTY CO | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4 MG | |
| Sodium, Na | 214 MG | 444 MG |