THE ORGANIC CANDY BAR vs WALNUTS
Nutrition comparison per 100 g serving
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THE ORGANIC CANDY BAR wins in 5 out of 11 nutrient categories
THE ORGANIC CANDY BAR: 5
vs
WALNUTS: 3
(3 ties)
Overview
| Nutrient | THE ORGANIC CANDY BAR | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 54.8 g | 14.3 g | |
| Fat | 31.0 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC CANDY BAR | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORGANIC CANDY BAR | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 119 MG | 0 MG |