THE O.G. WHISKEY BAKED GRANOLA TOPPED WITH RAISINS & CRANBERRIES vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
THE O.G. WHISKEY BAKED GRANOLA TOPPED WITH RAISINS & CRANBERRIES: 6
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | THE O.G. WHISKEY BAKED GRANOLA TOPPED WITH RAISINS & CRANBERRIES | CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 86.7 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE O.G. WHISKEY BAKED GRANOLA TOPPED WITH RAISINS & CRANBERRIES | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE O.G. WHISKEY BAKED GRANOLA TOPPED WITH RAISINS & CRANBERRIES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 30 MG | |
| Potassium, K | 300 MG | 100 MG | |
| Sodium, Na | 567 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |