THE NUTTY REDHEAD vs PEANUT BUTTER WITH PEANUTS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH PEANUTS wins in 5 out of 10 nutrient categories
THE NUTTY REDHEAD: 3
vs
PEANUT BUTTER WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | THE NUTTY REDHEAD | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 486 cal | |
| Protein | 7.4 g | 10.8 g | |
| Carbs | 63.0 g | 54.1 g | |
| Fat | 22.2 g | 27.0 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NUTTY REDHEAD | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE NUTTY REDHEAD | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 162 MG |