THE NUTTY REDHEAD vs OMEGA-3 WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 WITH DRIED SWEETENED CRANBERRIES wins in 10 out of 15 nutrient categories
THE NUTTY REDHEAD: 2
vs
OMEGA-3 WITH DRIED SWEETENED CRANBERRIES: 10
(3 ties)
Overview
| Nutrient | THE NUTTY REDHEAD | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 552 cal | |
| Protein | 7.4 g | 17.2 g | |
| Carbs | 63.0 g | 34.5 g | |
| Fat | 22.2 g | 44.8 g | |
| Fiber | 3.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NUTTY REDHEAD | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE NUTTY REDHEAD | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 103 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 448 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |