THE NUTTY REDHEAD vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
THE NUTTY REDHEAD: 3
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | THE NUTTY REDHEAD | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 533 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 63.0 g | 36.7 g | |
| Fat | 22.2 g | 36.7 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NUTTY REDHEAD | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE NUTTY REDHEAD | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 503 MG | |
| Sodium, Na | 0 MG | 417 MG |