THE NUTTY REDHEAD vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
THE NUTTY REDHEAD: 2
vs
HONEY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | THE NUTTY REDHEAD | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 621 cal | |
| Protein | 7.4 g | 20.7 g | |
| Carbs | 63.0 g | 24.1 g | |
| Fat | 22.2 g | 51.7 g | |
| Fiber | 3.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NUTTY REDHEAD | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE NUTTY REDHEAD | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 207 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 0 MG | 362 MG |