THE NO CALORIE NOODLE vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 8 out of 14 nutrient categories
THE NO CALORIE NOODLE: 5
vs
ENRICHED EGG NOODLES: 8
(1 ties)
Overview
| Nutrient | THE NO CALORIE NOODLE | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 8 cal | 357 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 2.1 g | 66.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NO CALORIE NOODLE | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | THE NO CALORIE NOODLE | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 212 MG | 38 MG |