THE NEW YORK WATER BAGEL PLAIN vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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THE NEW YORK WATER BAGEL PLAIN wins in 7 out of 14 nutrient categories
THE NEW YORK WATER BAGEL PLAIN: 7
vs
MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | THE NEW YORK WATER BAGEL PLAIN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 263 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 52.2 g | 35.1 g | |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NEW YORK WATER BAGEL PLAIN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THE NEW YORK WATER BAGEL PLAIN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 451 MG | 316 MG |