THE NEW YORK WATER BAGEL PLAIN vs ITALIAN STYLE HOAGIE SOFT ROLLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE HOAGIE SOFT ROLLS wins in 6 out of 11 nutrient categories
THE NEW YORK WATER BAGEL PLAIN: 4
vs
ITALIAN STYLE HOAGIE SOFT ROLLS: 6
(1 ties)
Overview
| Nutrient | THE NEW YORK WATER BAGEL PLAIN | ITALIAN STYLE HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 283 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 52.2 g | 54.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NEW YORK WATER BAGEL PLAIN | ITALIAN STYLE HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THE NEW YORK WATER BAGEL PLAIN | ITALIAN STYLE HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 451 MG | 641 MG |