THE NEW YORK WATER BAGEL PLAIN vs CLASSIC WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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THE NEW YORK WATER BAGEL PLAIN wins in 6 out of 10 nutrient categories
THE NEW YORK WATER BAGEL PLAIN: 6
vs
CLASSIC WHITE SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | THE NEW YORK WATER BAGEL PLAIN | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 227 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 52.2 g | 44 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NEW YORK WATER BAGEL PLAIN | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THE NEW YORK WATER BAGEL PLAIN | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 451 MG | 347 MG |