THE NATURAL HAPA vs MITHA MAGIC KAJU KATLI
Nutrition comparison per 100 g serving
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THE NATURAL HAPA wins in 6 out of 11 nutrient categories
THE NATURAL HAPA: 6
vs
MITHA MAGIC KAJU KATLI: 4
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | MITHA MAGIC KAJU KATLI | Winner |
|---|---|---|---|
| Calories | 99 cal | 450 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 18.3 g | 65 g | |
| Fat | 1.4 g | 17.5 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | MITHA MAGIC KAJU KATLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | MITHA MAGIC KAJU KATLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 68 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 148 MG | 38 MG |