THE NATURAL HAPA vs KID CUISINE
Nutrition comparison per 100 g serving
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KID CUISINE wins in 6 out of 13 nutrient categories
THE NATURAL HAPA: 4
vs
KID CUISINE: 6
(3 ties)
Overview
| Nutrient | THE NATURAL HAPA | KID CUISINE | Winner |
|---|---|---|---|
| Calories | 99 cal | 263 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 18.3 g | 49.1 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | KID CUISINE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | KID CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 148 MG | 368 MG |