THE NATURAL HAPA vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
THE NATURAL HAPA: 4
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 99 cal | 229 cal | |
| Protein | 2.8 g | 13.5 g | |
| Carbs | 18.3 g | 16.7 g | |
| Fat | 1.4 g | 11.5 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.2 MG |
Minerals
| Mineral | THE NATURAL HAPA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 148 MG | 729 MG |