THE NATURAL HAPA vs HUNGRY-MAN
Nutrition comparison per 100 g serving
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HUNGRY-MAN wins in 7 out of 10 nutrient categories
THE NATURAL HAPA: 2
vs
HUNGRY-MAN: 7
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | HUNGRY-MAN | Winner |
|---|---|---|---|
| Calories | 190 cal | 137 cal | |
| Protein | 6.3 g | 6.4 g | |
| Carbs | 28.9 g | 18.3 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | HUNGRY-MAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | HUNGRY-MAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 183 MG | 238 MG |