THE NATURAL HAPA vs FORTUNE AVENUE
Nutrition comparison per 100 g serving
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FORTUNE AVENUE wins in 5 out of 10 nutrient categories
THE NATURAL HAPA: 4
vs
FORTUNE AVENUE: 5
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | FORTUNE AVENUE | Winner |
|---|---|---|---|
| Calories | 190 cal | 109 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 28.9 g | 20 g | |
| Fat | 4.9 g | 0.7 g | |
| Fiber | 1.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | FORTUNE AVENUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 5.3 MG |
Minerals
| Mineral | THE NATURAL HAPA | FORTUNE AVENUE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 183 MG | 321 MG |