THE NATURAL HAPA vs FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR
Nutrition comparison per 100 g serving
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THE NATURAL HAPA wins in 5 out of 10 nutrient categories
THE NATURAL HAPA: 5
vs
FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR: 4
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calories | 190 cal | 150 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 28.9 g | 17.2 g | |
| Fat | 4.9 g | 6.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0.5 MG |
Minerals
| Mineral | THE NATURAL HAPA | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 198 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 183 MG | 308 MG |