THE NATURAL HAPA vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 11 nutrient categories
THE NATURAL HAPA: 4
vs
CHICKEN: 6
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 65 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 28.9 g | 7.8 g | |
| Fat | 4.9 g | 2.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 183 MG | 441 MG |