THE NATURAL HAPA vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE NATURAL HAPA: 5
vs
SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 77 cal | 191 cal | |
| Protein | 2.8 g | 9.1 g | |
| Carbs | 15.5 g | 31.8 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 74 MG | 182 MG |