THE NATURAL HAPA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
THE NATURAL HAPA wins in 5 out of 10 nutrient categories
THE NATURAL HAPA: 5
vs
CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 77 cal | 218 cal | |
| Protein | 2.8 g | 10.9 g | |
| Carbs | 15.5 g | 34.6 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 74 MG | 173 MG |