THE NATURAL HAPA vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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THE NATURAL HAPA wins in 5 out of 10 nutrient categories
THE NATURAL HAPA: 5
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 221 cal | |
| Protein | 4.9 g | 13.0 g | |
| Carbs | 30.3 g | 15.6 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 204 MG | 584 MG |