THE NATURAL HAPA vs SOFT PRETZELS
Nutrition comparison per 100 g serving
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THE NATURAL HAPA wins in 5 out of 10 nutrient categories
THE NATURAL HAPA: 5
vs
SOFT PRETZELS: 4
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 162 cal | 291 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 33.1 g | 53.2 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 141 MG | 228 MG |