THE NATURAL HAPA vs CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP wins in 6 out of 11 nutrient categories
THE NATURAL HAPA: 4
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP: 6
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calories | 162 cal | 199 cal | |
| Protein | 3.5 g | 13.5 g | |
| Carbs | 33.1 g | 23.7 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 141 MG | 282 MG |