THE NATHAN GRANOLA BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
THE NATHAN GRANOLA BAR: 1
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | THE NATHAN GRANOLA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 358 cal | 350 cal | |
| Protein | 9.3 g | 25 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 16.3 g | 12.5 g | |
| Fiber | 7.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATHAN GRANOLA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE NATHAN GRANOLA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 6.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 3 MG | 300 MG |