THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX vs ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR wins in 10 out of 15 nutrient categories
THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX: 2
vs
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR: 10
(3 ties)
Overview
| Nutrient | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 81.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 19 MG | 0 MG |