THE MUFFIN ""MAM"" vs CRUNCH MINI DONUTS
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" wins in 6 out of 10 nutrient categories
THE MUFFIN ""MAM"": 6
vs
CRUNCH MINI DONUTS: 2
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 43.8 g | 54.0 g | |
| Fat | 17.5 g | 15.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 288 MG | 274 MG |