THE MUFFIN ""MAM"" vs MINI SCONES BEAN
Nutrition comparison per 100 g serving
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MINI SCONES BEAN wins in 5 out of 11 nutrient categories
THE MUFFIN ""MAM"": 4
vs
MINI SCONES BEAN: 5
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | MINI SCONES BEAN | Winner |
|---|---|---|---|
| Calories | 455 cal | 403 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 58.2 g | 56.5 g | |
| Fat | 23.6 g | 14.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | MINI SCONES BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | MINI SCONES BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 436 MG | 290 MG |