THE MUFFIN ""MAM"" vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 5 out of 10 nutrient categories
THE MUFFIN ""MAM"": 3
vs
BLUEBERRY MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 455 cal | 353 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 58.2 g | 43.1 g | |
| Fat | 23.6 g | 17.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 436 MG | 127 MG |