THE MUFFIN ""MAM"" INC. vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" INC. wins in 5 out of 10 nutrient categories
THE MUFFIN ""MAM"" INC.: 5
vs
STONEWALL KITCHEN: 3
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" INC. | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 340 cal | 349 cal | |
| Protein | 3.8 g | 2.3 g | |
| Carbs | 54.7 g | 81.4 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" INC. | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" INC. | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 528 MG | 465 MG |