THE MUFFIN ""MAM"" vs CARROT CHEESE CAKE
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" wins in 5 out of 11 nutrient categories
THE MUFFIN ""MAM"": 5
vs
CARROT CHEESE CAKE: 4
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | CARROT CHEESE CAKE | Winner |
|---|---|---|---|
| Calories | 353 cal | 322 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 82.4 g | 37.9 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | CARROT CHEESE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | CARROT CHEESE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 1,059 MG | 145 MG |