THE MUFFIN ""MAM"" vs CARAMEL PECAN CINNAMON ROLL
Nutrition comparison per 100 g serving
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CARAMEL PECAN CINNAMON ROLL wins in 5 out of 11 nutrient categories
THE MUFFIN ""MAM"": 4
vs
CARAMEL PECAN CINNAMON ROLL: 5
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 353 cal | 283 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 82.4 g | 54.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 1,059 MG | 391 MG |