THE MUFFIN ""MAM"" vs BREAKFAST CINNAMON ROLL
Nutrition comparison per 100 g serving
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BREAKFAST CINNAMON ROLL wins in 5 out of 10 nutrient categories
THE MUFFIN ""MAM"": 3
vs
BREAKFAST CINNAMON ROLL: 5
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | BREAKFAST CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 353 cal | 310 cal | |
| Protein | 5.9 g | 12.1 g | |
| Carbs | 82.4 g | 50 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | BREAKFAST CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | BREAKFAST CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 1,059 MG | 310 MG |