THE MUFFIN ""MAM"" vs ALMOND BUTTER BROWNIE
Nutrition comparison per 100 g serving
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ALMOND BUTTER BROWNIE wins in 6 out of 12 nutrient categories
THE MUFFIN ""MAM"": 4
vs
ALMOND BUTTER BROWNIE: 6
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | ALMOND BUTTER BROWNIE | Winner |
|---|---|---|---|
| Calories | 353 cal | 439 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 82.4 g | 40.4 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | ALMOND BUTTER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | THE MUFFIN ""MAM"" | ALMOND BUTTER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,059 MG | 298 MG |