THE MUFFIN ""MAM"" vs LIMONCELLO PANETTONE
Nutrition comparison per 100 g serving
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LIMONCELLO PANETTONE wins in 5 out of 10 nutrient categories
THE MUFFIN ""MAM"": 3
vs
LIMONCELLO PANETTONE: 5
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | LIMONCELLO PANETTONE | Winner |
|---|---|---|---|
| Calories | 437 cal | 368 cal | |
| Protein | 4.2 g | 7.9 g | |
| Carbs | 56.3 g | 52.6 g | |
| Fat | 22.5 g | 13.2 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | LIMONCELLO PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | LIMONCELLO PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 338 MG | 145 MG |