THE MUFFIN ""MAM"" vs HAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 6 out of 10 nutrient categories
THE MUFFIN ""MAM"": 0
vs
HAM CHEESE SAUCE: 6
(4 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 460 cal | 353 cal | |
| Protein | 4 g | 7.8 g | |
| Carbs | 68 g | 33.3 g | |
| Fat | 22 g | 19.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 440 MG | 569 MG |