THE MUFFIN ""MAM"" vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 8 out of 14 nutrient categories
THE MUFFIN ""MAM"": 2
vs
CREAM CHEESE: 8
(4 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 460 cal | 333 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 68 g | 48.2 g | |
| Fat | 22 g | 14.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | CREAM CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 440 MG | 370 MG |