THE MUFFIN ""MAM"" vs CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEESE SAUCE wins in 6 out of 10 nutrient categories
THE MUFFIN ""MAM"": 1
vs
CHEESE SAUCE: 6
(3 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 460 cal | 362 cal | |
| Protein | 4 g | 8.5 g | |
| Carbs | 68 g | 34.0 g | |
| Fat | 22 g | 21.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 440 MG | 617 MG |