THE MUFFIN ""MAM"" vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 8 out of 10 nutrient categories
THE MUFFIN ""MAM"": 1
vs
APPLE WALNUT MUFFINS: 8
(1 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 460 cal | 338 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 68 g | 46.5 g | |
| Fat | 22 g | 15.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | THE MUFFIN ""MAM"" | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 440 MG | 648 MG |